Idk if you know what I do, but I'm a virtual health & fitness coach.
So I actually get to help people get a plan set into action, tools in their hands to get results from home.
This week, I tested out our AWESOME 3 day cleanse and I wanted to review it for you! I've don't this cleanse many times and I'll be very honest, I have a love hate relationship with it.
I LOVE how it makes me feel by the end of the 3 days. It always helps me get back on track, cut my bloating and feel good on the inside. But I love meat & I'm very much a texture person so by day 3 of shakes I'm overrrrrr it.
But I want to share my progress!
In 3 days I was able to drop 3.5 pounds and 1.5 inches. For a girl who is really fit and not much to lose, I call that a HUGE win! For me I wanted to do it again to feel good on the inside. && yall I feel light as a feather, energized and good.
Now, what exactly does the cleanse consist of?
So this cleanse is super simple and super quick. If you're looking to drop a few pounds fast; this is the way to go! My husband normally drops 8-10 pounds every time he does it.
It comes in a kit for $70 and includes everything you need (besides your groceries) to be successful. My favorite part about it? You still get to eat food -- ohhh and its white pants approved. You can do this while at work, while functioning in society and you wont be stuck to the toilet. << Trust me, one of the biggest questions I get asked.
When the box arrives, its separated into 3 compartments with 4 packets in each compartment.
You also get a meal plan booklet which tells you what to eat each day. I love the fact that even with the guide they give you options so if you don't like one thing, there are a variety to choose from. Then for each dinner meal you have recipes in the back to whip up and enjoy.
People often ask, so what cant you eat and what can you eat on it?
With this cleanse you are eliminating carbs, meats, and dairy -- and of course the junk food!
They guide you through veggies, fruits and healthy fats paired with your daily supershake & daily protein drinks to ensure you're getting the vitamins and nutrients you need to still feel good!
I will warn you, you'll be eating less calories than normal, you will have withdrawal : especially if you love caffeine and junk food. But my recommendation is LOTS of water and lots of rest! Also preparing, knowing how to set yourself up to with the day (which I have TONS of tips on how to do so!)
You just go about your normal days, eating according to plan and then wake up day 4 to fuel your body with a healthy meal. -- This also comes with a maintenance guide to show you HOW to continue your success beyond these three days:: UMMM GOLD.
By the end you too will be less bloated, more regular, more energy and hopefully drop pounds and inches to be more confident! So whether you need a jumpstart, quick results for a big event or just need to get your body and nutrition back in check this is the PERFECT solution.
If you want more details or want to try it out for yourself, please drop a comment or email me at Eiphoto3@gmail.com Id love to fill you in, hook you up and help YOU get the results you want!
In the meantime, head on over to IG to follow my daily journey, motivation and crazy life.
@deidra_weaver
So I actually get to help people get a plan set into action, tools in their hands to get results from home.
This week, I tested out our AWESOME 3 day cleanse and I wanted to review it for you! I've don't this cleanse many times and I'll be very honest, I have a love hate relationship with it.
I LOVE how it makes me feel by the end of the 3 days. It always helps me get back on track, cut my bloating and feel good on the inside. But I love meat & I'm very much a texture person so by day 3 of shakes I'm overrrrrr it.
But I want to share my progress!
In 3 days I was able to drop 3.5 pounds and 1.5 inches. For a girl who is really fit and not much to lose, I call that a HUGE win! For me I wanted to do it again to feel good on the inside. && yall I feel light as a feather, energized and good.
Now, what exactly does the cleanse consist of?
So this cleanse is super simple and super quick. If you're looking to drop a few pounds fast; this is the way to go! My husband normally drops 8-10 pounds every time he does it.
It comes in a kit for $70 and includes everything you need (besides your groceries) to be successful. My favorite part about it? You still get to eat food -- ohhh and its white pants approved. You can do this while at work, while functioning in society and you wont be stuck to the toilet. << Trust me, one of the biggest questions I get asked.
When the box arrives, its separated into 3 compartments with 4 packets in each compartment.
You also get a meal plan booklet which tells you what to eat each day. I love the fact that even with the guide they give you options so if you don't like one thing, there are a variety to choose from. Then for each dinner meal you have recipes in the back to whip up and enjoy.
People often ask, so what cant you eat and what can you eat on it?
With this cleanse you are eliminating carbs, meats, and dairy -- and of course the junk food!
They guide you through veggies, fruits and healthy fats paired with your daily supershake & daily protein drinks to ensure you're getting the vitamins and nutrients you need to still feel good!
I will warn you, you'll be eating less calories than normal, you will have withdrawal : especially if you love caffeine and junk food. But my recommendation is LOTS of water and lots of rest! Also preparing, knowing how to set yourself up to with the day (which I have TONS of tips on how to do so!)
You just go about your normal days, eating according to plan and then wake up day 4 to fuel your body with a healthy meal. -- This also comes with a maintenance guide to show you HOW to continue your success beyond these three days:: UMMM GOLD.
By the end you too will be less bloated, more regular, more energy and hopefully drop pounds and inches to be more confident! So whether you need a jumpstart, quick results for a big event or just need to get your body and nutrition back in check this is the PERFECT solution.
If you want more details or want to try it out for yourself, please drop a comment or email me at Eiphoto3@gmail.com Id love to fill you in, hook you up and help YOU get the results you want!
In the meantime, head on over to IG to follow my daily journey, motivation and crazy life.
@deidra_weaver
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