Skip to main content

Posts

Showing posts with the label healthy lifestyle

Shakeo Mug Cake

OMGGGGGG ya'll. My newest obsession. Chocolate peanut butter mug cake. Hell yes. I don't know about you, but I kinda have a sweet tooth. it doesn't matter how healthy I am my body genuinely craves sugar. However, I know loading up on junk food won't bless me or my body. So I am always on the look out for healthier sweet options. I normally have a daily Supershake. Its a product my company creates and it helps me fight that sweet craving, while getting my daily source of vitamins and nutrients. For those anti veggie eaters, like I used to be - this is the perfect way to help supplement, since it acts like 7 salads but takes like a milkshake. HOWEVER. I despiseeeeee cold weather. I dislike being cold. It makes me grumpy. As the snow rolls into central Illinois I'm finding I don't want a milkshake, so I've been trying new ways to enjoy my supershake. Let me share with you, my mug cake recipe! Ingredients 1 scoop chocolate Shakeology 1 egg 3 tablespoons w...

$10 Tuesday | Chicken Kabobs

Another cheap meal for you my friend.  I will be totally honest, my meals are never sexy so this is one of my more wild recipes.  I know, I know, no potatoes. BUUUT hear me out you potato eating men, this is still good.  Chicken Kabobs. OHHH yeah!  Chicken -- $10 Peppers -- $1.99 Onions -- $1.39 Mushrooms -- $1.89 Rice -- $1.79 Carrots -- .88 Garlic -- $5.26 (8 oz container) _________________________ Total Spent: $23.20 Now let's break it down!  Chicken -- $10/ 2 = $5 Peppers -- $1.99/ 3 = .66 Onions -- $1.39/ 7 = .20 Mushrooms -- $1.89/ 3 = .63 Rice -- $1.79/ 5 = .36 Carrots -- .88/ 4 = .22 Garlic -- $5.26 (this is a LOT)/ 20? = .26 -- you could probably get way more uses out of it than this __________________________ Total for one meal = $7.33 UMMM yessss, under $10 &&& celebrate! Its a good mix up for special meals, maybe date night!? If you're loving these $10 meals, please hit subscribe, drop a comment, share with a f...

$10 Tuesday | BBQ Chicken

Y'all know me. I'm all about budget friendly, simple & delicious foods. I like to keep it basic because I don't like to waste time && I definitely don't like the clean up. So I want to really focus on bringing that to you! I get all the time people who say they cant eat healthy because..... they can't afford it. I think this is karma because I used to use this excuse NONstop as I drove through fast food and went out to eat constantly. Anyways, I'm gonna start something called $10 Dollar Tuesdays where I share a meal with you that I made that costs me less than $10! You in?!? Our first $10 meal >> BBQ Chicken! One thing youll learn with me is that I love the grill (again back to the clean up aspect). For cheap and simple, I keep it basic. A meat, a potato & a veggie. Green beans wouldn't be my top veggie pick, but they are cheaper for us since we can them &&& my family actually likes them-- dinner wit...

100 days for me.

100 days. It seems so long, but goes by so quick when you're living it. 100 days ago I made a commitment to a 100 day program. Not just for the results, but for me. I committed to showing up every single day doing the best I could. To give to my health & happiness. My goal through the 100 days was just that; to be happy, find my happy & take care of me. You see, so many times people start a fitness journey because they want to lose weight. They focus on the scale, their jean size, the pain points they feel when they look in the mirror. They say yes because they want results, but give up before they get there. But progress takes time. Results take hard work. It means showing up day in and day out. It means being patient. Motivation wont keep you going. When life gets hard; you're tired, kids need you, your routine gets thrown off the first person you give up on is you. You have to find a big enough reason to keep going, so on those hard days you're will...

3 Day Cleanse Review

Idk if you know what I do, but I'm a virtual health & fitness coach. So I actually get to help people get a plan set into action, tools in their hands to get results from home. This week, I tested out our AWESOME 3 day cleanse and I wanted to review it for you! I've don't this cleanse many times and I'll be very honest, I have a love hate relationship with it. I LOVE how it makes me feel by the end of the 3 days. It always helps me get back on track, cut my bloating and feel good on the inside. But I love meat & I'm very much a texture person so by day 3 of shakes I'm overrrrrr it. But I want to share my progress!  In 3 days I was able to drop 3.5 pounds and 1.5 inches. For a girl who is really fit and not much to lose, I call that a HUGE win! For me I wanted to do it again to feel good on the inside. && yall I feel light as a feather, energized and good. Now, what exactly does the cleanse consist of? So this cleanse is super simple and super...