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Showing posts with the label happier

Marriage: Tip 1

Know your love language. Friends, this is key. Knowing your personality and love language is such a powerful tool. When you merge two people together in a relationship, its more than just you. This is ANY relationship, not just with your spouse. This is you and your momma, your best friend, the girl you sit next to at work. No two people think, act, respond, internalize things the same. When you realize that no one else understands or thinks like you its kind of liberating. We get caught in our own minds often. We tell ourselves certain things that we believe to be true, but turns out they aren't always. How do you figure out what is true and what isn't? It starts by understanding who you are. Remember how I said last week, if you want to change your spouse it starts with you? THIS is the first step! For me, I needed to figure out my personality type to figure out who I am. What makes me tick? I'll share the image I love and use here! Its the Dani Johnsons gemstone p...

Make today your day 1

Mondays, A fresh start, new week, the inevitable day 1.  Today is day 1 for my new boot camp. && It always excites me to kick off a new boot camp because of the energy and hope my challengers show up with. They commit to joining with their heart set on crushing their goals. They are excited, full of energy, not sure what to expect but ready to try their hardest. They want to be healthier, happier and more confident. The BEST part about my job is giving others the opportunity to do something for themselves. I love seeing them PROUD. Sharing their sweaty selfies, saving no to junk food. Smiling because for the first time in forever they did something for them.  You see, these small acts. They are HUGE acts of courage. Facing your life and deciding you want to change, that is hard. It means you have to overcome old habits and create new ones.  Often our biggest struggle isn't that we aren't capable. Its that we don't believe in ourselves yet.  To ...