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Showing posts with the label healthy decision

Shakeo Mug Cake

OMGGGGGG ya'll. My newest obsession. Chocolate peanut butter mug cake. Hell yes. I don't know about you, but I kinda have a sweet tooth. it doesn't matter how healthy I am my body genuinely craves sugar. However, I know loading up on junk food won't bless me or my body. So I am always on the look out for healthier sweet options. I normally have a daily Supershake. Its a product my company creates and it helps me fight that sweet craving, while getting my daily source of vitamins and nutrients. For those anti veggie eaters, like I used to be - this is the perfect way to help supplement, since it acts like 7 salads but takes like a milkshake. HOWEVER. I despiseeeeee cold weather. I dislike being cold. It makes me grumpy. As the snow rolls into central Illinois I'm finding I don't want a milkshake, so I've been trying new ways to enjoy my supershake. Let me share with you, my mug cake recipe! Ingredients 1 scoop chocolate Shakeology 1 egg 3 tablespoons w...

Make today your day 1

Mondays, A fresh start, new week, the inevitable day 1.  Today is day 1 for my new boot camp. && It always excites me to kick off a new boot camp because of the energy and hope my challengers show up with. They commit to joining with their heart set on crushing their goals. They are excited, full of energy, not sure what to expect but ready to try their hardest. They want to be healthier, happier and more confident. The BEST part about my job is giving others the opportunity to do something for themselves. I love seeing them PROUD. Sharing their sweaty selfies, saving no to junk food. Smiling because for the first time in forever they did something for them.  You see, these small acts. They are HUGE acts of courage. Facing your life and deciding you want to change, that is hard. It means you have to overcome old habits and create new ones.  Often our biggest struggle isn't that we aren't capable. Its that we don't believe in ourselves yet.  To ...