Mondays, A fresh start, new week, the inevitable day 1. Today is day 1 for my new boot camp. && It always excites me to kick off a new boot camp because of the energy and hope my challengers show up with. They commit to joining with their heart set on crushing their goals. They are excited, full of energy, not sure what to expect but ready to try their hardest. They want to be healthier, happier and more confident. The BEST part about my job is giving others the opportunity to do something for themselves. I love seeing them PROUD. Sharing their sweaty selfies, saving no to junk food. Smiling because for the first time in forever they did something for them. You see, these small acts. They are HUGE acts of courage. Facing your life and deciding you want to change, that is hard. It means you have to overcome old habits and create new ones. Often our biggest struggle isn't that we aren't capable. Its that we don't believe in ourselves yet. To ...